Progression in Brazilian Jiu-Jitsu – Blue Belt

This article was written by Roy Harris and I don’t necessarily subscribe to all of his thoughts about belt progression skill sets but it is interesting. Roy is one of few black belts that has published his thoughts about white through black belt progression. – John Mendoza

Progression in Brazilian Jiu-Jitsu – White Belt

This article was written by Roy Harris and I don’t necessarily subscribe to all of his thoughts about belt progression skill sets but it is interesting. Roy is one of few black belts that has published his thoughts about white through black belt progression. – John Mendoza

Blue Belt Advice – Develop Your Guard

As newcomers to the world of Brazilian jiu-jitsu (BJJ), the first year of training often revolves around grasping the fundamental mechanics of techniques and understanding the options available from basic ground positions. However, as practitioners progress to the blue belt level, a new phase of exploration and refinement emerges, particularly concerning the guard position.

BJJ Quotes: 11 more pieces of BJJ wisdom to inspire and instruct

The article delves into a collection of inspirational Brazilian Jiu-Jitsu quotes that encapsulate the essence and philosophy of this martial art. Drawing wisdom from notable practitioners and instructors, the quotes not only resonate with the spirit of Jiu-Jitsu but also offer valuable life lessons.

Focus vs Potential

After decades immersed in the world of jiu-jitsu, I’ve come to a resounding realization: potential is abundant in all of us. Even those who may seem unbalanced, unathletic, out of shape, or weak possess the potential to excel in jiu-jitsu—not just to be good, but to be truly great.

Top Principles to Learn In Your First Year of Training (Part 2)

The majority of students in most  academies will be white belts. Shout out to my white belts! Many of them feel overwhelmed when they begin learning . Trying to remember innumerable techniques with many details is more than anyone can actually remember. Plus when it comes time to roll toward the end of class they feel vulnerable in every position… where do you start?  (Part 2)

Top Principles to Learn In Your First Year of Training (Part 1)

The majority of students in most  academies will be white belts. Shout out to my white belts! Many of them feel overwhelmed when they begin learning . Trying to remember innumerable techniques with many details is more than anyone can actually remember. Plus when it comes time to roll toward the end of class they feel vulnerable in every position… where do you start?  (Part 1)

How long does it take to become kickass?

As a seasoned martial artist in Brazilian Jiu-Jitsu, my reflections delve into the real-world effectiveness of BJJ in street fights. Incorporating striking techniques proved transformative, emphasizing skills like distance control, strike defense, clinching, takedowns, and ground control. It’s crucial to nurture well-rounded martial artists with technical proficiency and practical self-defense skills. In my view, being versed in jiu-jitsu and striking, can handle untrained opponents after. However, ethical considerations arise, stressing the need for character development alongside physical prowess. This perspective sheds light on the diverse advantages of BJJ training beyond the confines of sport.

Muay Thai Gloves – 3 Easy Steps to Clean off Musty Smell and Sweat Stains After Use

Most of my new students don’t know how to care for the gloves after being used. Its obvious to everyone because they will smell awful and I can see stains due to sweat, dust, and lack of cleaning. So, here are three easy cleaning steps that will help avoid  this problem. Let’s get started!   […]

Belt Promotion Ceremony Photos

On February 06, 2021, we had a belt promotion ceremony to promote students, celebrate each other’s accomplishments, and bond as a family. Head Coach and REV’s owner, Johnny Mendoza, received his black belt by Master Waldomiro Perez Jr. See the rest of the photos here.